Find Your Calm: Stress-Reducing Practices for Busy Professionals
January 22, 2025 | 1:00-2:00 p.m. ET
Register HereIs stress taking a toll on your health and happiness? Resolve to find steadiness and reduce stress in 2025 with mindfulness. Renowned yoga and meditation teacher and bestselling author Rebecca Pacheco, who has trained everyone from Olympic swimmers and NBA players to C-suite executives, joins us to discuss how mindfulness can help busy working professionals better manage stress. This webinar will feature thoughtful discussion and practical exploration of how to find calm, including brief demonstrations of simple movement and meditation that can be done anytime, anywhere to help manage stress.
Speaker
Rebecca Pacheco
Yoga and Meditation Teacher
Author, Still Life: The Myths and Magic of Mindful Living
Host
Jessica Kearney
Vice President, Public Policy, Travelers Institute
Presented by
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