Find Your Calm: Stress-Reducing Practices for Busy Professionals
January 22, 2025
In today’s world of evolving disruptions, the ability to find steadiness and calm is more important than ever. Renowned yoga and meditation teacher and bestselling author Rebecca Pacheco, who has trained everyone from Olympic swimmers to C-suite executives, joins us to discuss how mindfulness can help busy working professionals better manage stress. She’ll also provide brief demonstrations of simple movement and meditation practices that can be done anytime, anywhere.